Type 2 diabetes is a chronic condition that affects the way your body metabolizes sugar (glucose) — an important source of fuel for your body. With type 2 diabetes, your […]
7 Ingredients Your Multivitamin Should Have
Vitamin deficiencies are commonly linked to chronic diseases, and supplementation may help. Even a complete diet may not be giving you the nutrients you need, when you need them. That’s […]
Obesity – Symptoms and Causes
Obesity is a complex disease involving an excessive amount of body fat. Obesity isn’t just a cosmetic concern. It is a medical problem that increases your risk of other diseases […]
3 Benefits of the Ketogenic Diet – Get the Body and Brain You Want Now
Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto […]
7 Strange Yet Effective Ways to Whiten Your Teeth
It’s picture time. You know the drill, keep your mouth shut at all costs. Over the years, you have perfected the closed mouth smile for fear that your yellow teeth […]
4 ways magnesium can kick in when stress levels are high
Plus, how you can get magnesium from food and choose the cleanest supplements when your “magnesium burn rate” is high Did you know there’s a natural way to ease mild […]
Why real food vitamin C is better than ascorbic acid
Many “natural” vitamin C supplements are really made of ascorbic acid, which can cause digestive side effects and long-term health issues. Here’s why the two are not the same. Sunny, […]